South Africa Yoga

In short, YES! Many people think a Yoga retreat is only for the seasoned Yogi, but even a complete beginner would appreciate the unique experience of retreat week or short break. While the Yoga at South Africa Yoga is indeed world-class, it’s the amalgamation of the Yoga, the fresh nourishing meals prepared just for you, [...]

We’ve all heard about the benefits that Yoga can bring to one’s life, but when first beginning a practice it can be confusing to understand the many different styles of Yoga that have become popular today. To help you decide what style is best for you, we have put together a brief and simple description [...]

The SAY team have started developing a timeline of important dates in the history of Yoga in South Africa. We would welcome any input for improving it! Please email SAY at info@southafricayoga.com with feedback and suggestions. Click on the timeline to enlarge the image.

Carri Uranga, SAY 2012 Instructor, on why staying flexible is important, at any age!  Often as people age they begin to slow down. They are tired, achy and claim they are just too old to move like they used to. While playing hockey or soccer may not be the answer, it’s important to keep moving, [...]