Haum of Yoga 200 Hour Teacher Training Course
Style: IndiYoga/ Ashtanga Yoga
Designation: RYS 200
Location: Johannesburg
LIVE YOUR AUTHENTIC SELF!
Join an established community of yoga teachers who have completed this locally and internationally recognised 200 hour yoga teacher training course. Experience a daily practice of yoga to turn the philosophy of yoga into a practical experience of yogic knowledge and being and learn to teach this way of being from your authentic self and help others to discover its freedom and power.
This is a yoga intensive for someone looking to make deep internal change whether intending to teach yoga or not. This course is internationally accredited by the Yoga Alliance.
Aim of the Course:
This course runs concurrent with your daily life, which adds challenges of its own, and achieves a routine, so that yoga can become a lifestyle, and through this intense experience expose your ego so that you can grow beyond it. The aim of this course is to give you the knowledge and confidence to teach the yoga-style of your choice with a strong philosophy and alignment focus. All aspects of yoga, with an emphasis on acquiring practical teaching skills, practical philosophy will be covered and examples practiced and lived.
Key Topics:
- Learning to teach, making adjustments: verbal and physical, to communicate the essence of yoga
- Introduction to Pranayama, bhandas and mudras
- Philosophy: 8 limbs of yoga, Bhagavad Gita, the evolution of yoga philosophy. Your MIND!
- Kriya yoga
- Sattvic Lifestyle
- Physical and subtle body Anatomy and Physiology
- Marketing yourself or your studio
- Getting started: CPR, Insurance etc
- Karma yoga
Course Format:
This course runs in 4 modules – each module starts at 6am on Wednesday and ends at about 6pm Sunday. Days run 6am – 6pm. (except Wednesday is 7pm). Please visit the official Haum of Yoga website for scheduled dates.
Module 1: FOUNDATIONS IN ASANA AND PHILOSOPHY
Module 2: DEVELOPING THE PRACTICE
Module 3: GOING DEEPER, STRETCHING THE MIND
Module 4: PLAYING IN BLISS
Course material is included, handed out per module or upfront depending on payment scheme.
Prerequisite:
At least 3 months yoga experience in any style of yoga prior to the course. Ability to do headstand is a huge advantage.
